Welcome to the Off-Shore Club

The #1 Social Engineering Project in the world since 2004 !

Important Notice:

✅UPGRADE YOUR ACCOUNT TODAY TO ACCESS ALL OFF-SHORE FORUMS✅

[New]Telegram Channel

In case our domain name changes, we advise you to subscribe to our new TG channel to always be aware of all events and updates -
https://t.me/rtmsechannel

OFF-SHORE Staff Announcement: Do NOT sell Drugs here AT ALL, in short we mean 1 Drug Post = Instant persistent ban on the legit network forums ! Want to know what it means, try and see !
Happy Hacking !


30% Bonus on ALL Wallet Deposit this week For example, if you deposit $1000, your RTM Balance will be $1000 + $300 advertising wallet that can be used to purchase eligible products and service on forums or request withdrawal. The limit deposit to get the 30% bonus is $10,000 for a $3000 Marketplace wallet balance Bonus.

Deposit Now and claim 30% more balance ! - BTC/LTC/XMR


Always use a Mixer to keep Maximum anonimity ! - BTC to BTC or BTC to XMR

🗂️Keep in Mind Why a Chest Strap Is the Best Way to Track Your Heart Rate During Exercise

Gold

_=*Croft*=_

Business Club
💰 Business Club
USDT(TRC-20)
$0.0
We may earn a commission from links on this page.

Pretty much every fitness tracker and smartwatch has an optical heart rate sensor, but they're not always perfectly accurate. Not only can you get better accuracy by wearing a chest strap heart rate monitor, you can even use a chest strap without a fitness watch—just connect it to your phone. Chest straps don't break the bank, either; my favorite is a mere 25 bucks.


CooSpo H808S Chest Strap Heart Rate Monitor
$25.73 at Amazon Amazon Prime
$36.99 Save $11.26
Shop Now
CooSpo H808S Chest Strap Heart Rate Monitor
CooSpo H808S Chest Strap Heart Rate Monitor
Shop Now
$25.73 at Amazon Amazon Prime
$36.99 Save $11.26

Why chest straps are more accurate than watches​


Chest strap monitors—the traditional kind, anyway—measure the electrical activity of your heart. They use electrodes that contact your skin, and sometimes you may need to wait until you've worked up a bit of a sweat before they get a good connection (although I haven't found that to be an issue in my workouts).

That makes them far more accurate than optical sensors, which are the type you'll see on the back of a smartwatch. Optical sensors use a (usually) green light, and they pick up your heart rate by detecting the light that bounces off your blood vessels as the blood pulses through. Relying on light means that they don't always work as well through tattoos and may struggle with accuracy on darker skin tones. They can also be confused by outside light, which is why they aren't as accurate if your watch is worn loosely or is too large. Runners sometimes experience "cadence lock," where the cadence of their footsteps (170 steps per minute, let's say) causes the watch to think your heart is beating at exactly that rhythm. If your app reports a heart rate that is the same as your cadence, there's a good chance it wasn't measuring your heart rate at all.

You can sidestep all of those issues by wearing a chest strap. As I've found in my device reviews, even the most accurate watches won't always record your heart rate perfectly 100% of the time. If you care a lot about your heart rate in training, just get the chest strap.

Why the Coospo is my favorite​


I've been wearing a cheap Coospo heart rate monitor for years. I didn't borrow it for a review, I just bought one because I wanted a cheap and easy way to track my heart rate without a watch. (I was doing a lot of kettlebell workouts, and the kettlebell rests gently on your wrist during overhead exercises, where a watch would be in the way.

I've kept using it since then. It's been happily paired with an iPhone, a Peloton, an Apple Watch, a series of Garmins, and probably a bunch of others I've forgotten about. When I write the "accuracy" section in my fitness watch comparisons and reviews, I use the Coospo (either paired to my phone or to a third watch) to get a gold-standard heart rate graph to see how the tested devices stack up.

The Coospo heart rate monitor I have is a slightly older version of the one linked above (since I've had it so long). It uses Bluetooth and also supports ANT+, and it gets its power from a coin cell battery that I have to change out roughly once a year. It doesn't have any on-device storage space, which I don't need, because it beams the data directly to the connected watch or phone. It's comfortable and easy to adjust. The device pops off so I can wash the strap. And even though there are more expensive straps out there (like the $100 Polar H10, which I've heard is great), I cannot think of a single chest strap feature I could possibly care about that I don't already have.

How to use a chest strap without a watch​


On my iPhone, I found the simplest way was to download the Polar Beat app (free on iOS and Android), which pairs with my strap over Bluetooth. If you’re going for a run or a bike ride while carrying your phone, it can also use your phone’s GPS to track your pace and record where you went on a map.

I tend to use mine for indoor cycling, though, and for kettlebell workouts (which I log as “other indoor”). Using a strap without a watch is especially handy with kettlebells, since the bell otherwise knocks into the watch in certain positions. But if you have a fitness watch and you like using it, most models will allow you to pair the watch with a chest strap directly. That way you can get the most accurate readings, and be able to check the numbers from your wrist.
Full story here:
 

Create an account or login to comment

You must be a member in order to leave a comment

Create account

Create an account on our community. It's easy!

Log in

Already have an account? Log in here.

Friendly Disclaimer We do not host or store any files on our website except thread messages, most likely your DMCA content is being hosted on a third-party website and you need to contact them. Representatives of this site ("service") are not responsible for any content created by users and for accounts. The materials presented express only the opinions of their authors.
🚨 Do not get Ripped Off ! ⚖️ Deal with approved sellers or use RTM Escrow on Telegram
Gold
Mitalk.lat official Off Shore Club Chat


Gold

Panel Title #1

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

Panel Title #2

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Top